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Therapy & Counseling

I offer individualized therapy and counseling tailored to your unique needs.

Our sessions take place in a safe, confidential, and thoughtfully held space where time and depth are prioritized.
Together, we explore underlying causes, clarify the mechanisms shaping your experience, and develop solutions that are aligned with you.

When appropriate, we may integrate imaginative and body-oriented methods to deepen self-awareness and create meaningful access to your inner processes, supporting sustainable insight and growth.

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  • ADHD / Neurodiversity

  • Attachment-Based Counseling and Therapy

  • Integrative Somatic Trauma Therapy

  • Acceptance and Commitment Therapy

  • Imaginative Methods and Hypnotherapy

  • Women’s Mental Health

  • Relaxation Techniques and Breathwork

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​​​​​​Therapeutic goals may include:

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  • Exploring and understanding the underlying causes of challenges and symptoms

  • Psychoeducation and deepened self-understanding

  • Navigating and stabilizing through crises

  • Developing awareness of personal needs and boundaries

  • Processing grief and experiences of loss

  • Enhancing emotional awareness and regulation

  • Reconnecting with vitality and joy for life

  • Identifying and strengthening personal resources and potential

  • Cultivating a self-directed and authentic life

  • Learning new and effective communication patterns

  • Improving the quality and depth of relationships

The main focus of my work is:

We explore practical tools, new ways of thinking, and constructive communication patterns, with a strong focus on integrating these insights sustainably into everyday life.

My approach is attachment- and relationship-based. I place particular emphasis on cultivating a sense of safety and trust within our therapeutic relationship, as this forms the foundation for meaningful change. Rather than offering quick fixes, I aim to empower you to recognize and understand the emotional and biographical patterns shaping your experience, making them visible through careful reflection and psychoeducation.

 

Research consistently shows that the effectiveness of counseling and therapy depends largely on the quality of the therapeutic relationship. For this reason, I offer an initial consultation free of charge, providing us with the opportunity to get to know one another and to clarify your goals collaboratively.

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My services may be partially reimbursed by health insurance. Coverage and the extent of reimbursement must be clarified directly with your respective insurance provider.

 

 

 

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